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	<title>Betfair LifeCycle Challenge &#187; 2009</title>
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	<link>http://www.lifecyclechallenge.com</link>
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		<item>
		<title>LifeCycle Update &amp; Financial News</title>
		<link>http://www.lifecyclechallenge.com/2009/11/22/lifecycle-update-financial-news/</link>
		<comments>http://www.lifecyclechallenge.com/2009/11/22/lifecycle-update-financial-news/#comments</comments>
		<pubDate>Sun, 22 Nov 2009 16:27:06 +0000</pubDate>
		<dc:creator>Webmaster</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[2009]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.lifecyclechallenge.com/?p=157</guid>
		<description><![CDATA[In the months between each LifeCycle Challenge, the LifeCycle Organisation committee meets on a regular basis to plan the next challenge and co-ordinate all the action and communication that is vital when planning such an event.
At today&#8217;s meeting, the two main themes were sponsorship and the route.  Negotiations are continuing with our 2009 title [...]]]></description>
		<wfw:commentRss>http://www.lifecyclechallenge.com/2009/11/22/lifecycle-update-financial-news/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Memorial Fun Ride</title>
		<link>http://www.lifecyclechallenge.com/2009/11/17/memorial-fun-ride/</link>
		<comments>http://www.lifecyclechallenge.com/2009/11/17/memorial-fun-ride/#comments</comments>
		<pubDate>Tue, 17 Nov 2009 06:15:51 +0000</pubDate>
		<dc:creator>Webmaster</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[2009]]></category>
		<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">http://www.lifecyclechallenge.com/?p=159</guid>
		<description><![CDATA[The Malta Cycling Federation together with Malta Council for Sport is organising a fun ride in memory of Cliff Micallef.
Full details are on the official poster below (click for a larger version), and there is also a Facebook event for those with Facebook accounts.

Date: 29 November 2009
Venue: Cottonera Sports Complex, Valletta Waterfront
Time: 7:30am
]]></description>
		<wfw:commentRss>http://www.lifecyclechallenge.com/2009/11/17/memorial-fun-ride/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Brief Update</title>
		<link>http://www.lifecyclechallenge.com/2009/11/16/a-brief-update/</link>
		<comments>http://www.lifecyclechallenge.com/2009/11/16/a-brief-update/#comments</comments>
		<pubDate>Mon, 16 Nov 2009 19:11:08 +0000</pubDate>
		<dc:creator>Webmaster</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[2009]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.lifecyclechallenge.com/?p=162</guid>
		<description><![CDATA[Here is a quick news update to keep everyone informed and to dispel the rumours circulating at present. 
The committee is currently meeting with the 2009 title sponsor Betfair and negotiating not only a sponsor package but discussing three options as to possible routes for 2010. Obviously this takes time. 
In the meantime there is [...]]]></description>
		<wfw:commentRss>http://www.lifecyclechallenge.com/2009/11/16/a-brief-update/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>LifeCycle Celebration Night &#8211; Full Details</title>
		<link>http://www.lifecyclechallenge.com/2009/10/29/lifecycle-celebration-night-full-details/</link>
		<comments>http://www.lifecyclechallenge.com/2009/10/29/lifecycle-celebration-night-full-details/#comments</comments>
		<pubDate>Thu, 29 Oct 2009 15:53:02 +0000</pubDate>
		<dc:creator>Webmaster</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[2009]]></category>
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		<guid isPermaLink="false">http://www.lifecyclechallenge.com/?p=164</guid>
		<description><![CDATA[We can now tell you the entrance fee and ticket arrangements for the LifeCycle Turkish-Maltese celebration night.  Don&#8217;t miss it!
Date: Friday 13 November 2009, 7.30pm onwards
Venue: Radisson Golden Sands Resort, Ghajn Tuffieha
Admission: €20 (includes entrance, live band, buffet, sweets and donation)
Tickets: email Allison at alisonvella2009@gmail.com
Drinks available at the bars at excellent prices
If you&#8217;re on [...]]]></description>
		<wfw:commentRss>http://www.lifecyclechallenge.com/2009/10/29/lifecycle-celebration-night-full-details/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Turkish-Maltese Celebration Night</title>
		<link>http://www.lifecyclechallenge.com/2009/10/19/turkish-maltese-celebration-night/</link>
		<comments>http://www.lifecyclechallenge.com/2009/10/19/turkish-maltese-celebration-night/#comments</comments>
		<pubDate>Mon, 19 Oct 2009 16:06:18 +0000</pubDate>
		<dc:creator>Webmaster</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[2009]]></category>
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		<guid isPermaLink="false">http://www.lifecyclechallenge.com/?p=166</guid>
		<description><![CDATA[LifeCyclist Tony Vella and friends are organising a Turkish-Maltese night in aid of the LifeCycle Organisation, featuring a 2 hour live concert of popular music. Fellow LifeCyclist Luke Marshall will be playing with the band, and the set will include some of the songs they played at the pasta night earlier this year, plus new [...]]]></description>
		<wfw:commentRss>http://www.lifecyclechallenge.com/2009/10/19/turkish-maltese-celebration-night/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Website Gallery Now Complete</title>
		<link>http://www.lifecyclechallenge.com/2009/09/19/website-gallery-now-complete/</link>
		<comments>http://www.lifecyclechallenge.com/2009/09/19/website-gallery-now-complete/#comments</comments>
		<pubDate>Sat, 19 Sep 2009 07:53:06 +0000</pubDate>
		<dc:creator>Webmaster</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[2009]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.lifecyclechallenge.com/?p=178</guid>
		<description><![CDATA[Please note that our gallery is now populated with photos from every day of the 2009 Betfair Lifecycle Challenge.  Enjoy!
Link to 2009 Challenge Gallery
]]></description>
		<wfw:commentRss>http://www.lifecyclechallenge.com/2009/09/19/website-gallery-now-complete/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>LifeCycle on Turkish TV</title>
		<link>http://www.lifecyclechallenge.com/2009/08/26/lifecycle-on-turkish-tv/</link>
		<comments>http://www.lifecyclechallenge.com/2009/08/26/lifecycle-on-turkish-tv/#comments</comments>
		<pubDate>Wed, 26 Aug 2009 06:32:48 +0000</pubDate>
		<dc:creator>Webmaster</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[2009]]></category>
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		<guid isPermaLink="false">http://www.lifecyclechallenge.com/?p=187</guid>
		<description><![CDATA[The 2009 Betfair Lifecycle Challenge was filmed and interviewed a number of times while in Turkey &#8211; here you can see Alan being interviewed with the help of the team&#8217;s interpreter, Soner Gurelli, while the team were in Hatay in southern Turkey.
This link will open in a new window or tab.
Böbrek Hastaları İçin Bisiklet Turu [...]]]></description>
		<wfw:commentRss>http://www.lifecyclechallenge.com/2009/08/26/lifecycle-on-turkish-tv/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Welcome Back Party</title>
		<link>http://www.lifecyclechallenge.com/2009/08/25/welcome-back-party/</link>
		<comments>http://www.lifecyclechallenge.com/2009/08/25/welcome-back-party/#comments</comments>
		<pubDate>Tue, 25 Aug 2009 18:07:02 +0000</pubDate>
		<dc:creator>Webmaster</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[2009]]></category>
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		<guid isPermaLink="false">http://www.lifecyclechallenge.com/?p=189</guid>
		<description><![CDATA[You are all cordially invited to the 2009 Betfair Lifecycle Challenge Welcome Back party, to be held this coming Saturday (29th August) at the Escape Club, Corinthia San Gorg &#038; Marina Resort, St Julian&#8217;s.
Further details and pricing are in the image below.  Come along and welcome back our intrepid cyclists and backup team!  [...]]]></description>
		<wfw:commentRss>http://www.lifecyclechallenge.com/2009/08/25/welcome-back-party/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Challenge Is Complete</title>
		<link>http://www.lifecyclechallenge.com/2009/08/19/the-challenge-is-complete/</link>
		<comments>http://www.lifecyclechallenge.com/2009/08/19/the-challenge-is-complete/#comments</comments>
		<pubDate>Wed, 19 Aug 2009 14:34:23 +0000</pubDate>
		<dc:creator>Webmaster</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[2009]]></category>
		<category><![CDATA[2009 Challenge Updates]]></category>

		<guid isPermaLink="false">http://www.lifecyclechallenge.com/?p=191</guid>
		<description><![CDATA[The 2009 Betfair Lifecycle Challenge, which was the 11th annual Lifecycle Challenge, finished yesterday afternoon at 18:00 Turkish time as the cyclists rode into Damascus.
The Lifecycle committee described this year&#8217;s challenge as one of the toughest, but one of the best yet.
We would like to thank the Maltese public for all the generous donations they [...]]]></description>
		<wfw:commentRss>http://www.lifecyclechallenge.com/2009/08/19/the-challenge-is-complete/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Day 11 &#8211; Homs to Damascus and Journey&#8217;s End</title>
		<link>http://www.lifecyclechallenge.com/2009/08/18/day-11-homs-to-damascus-and-journeys-end/</link>
		<comments>http://www.lifecyclechallenge.com/2009/08/18/day-11-homs-to-damascus-and-journeys-end/#comments</comments>
		<pubDate>Tue, 18 Aug 2009 07:37:17 +0000</pubDate>
		<dc:creator>Webmaster</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[2009]]></category>
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		<guid isPermaLink="false">http://www.lifecyclechallenge.com/?p=193</guid>
		<description><![CDATA[Updated
The last day of the 2009 Betfair Lifecycle Challenge has finally arrived, and today the cyclists are riding the final 155km from Homs southwards to Damscus, over relatively flat terrain and on good roads.  The weather is clear and sunny with temperatures up to 38 degrees celsius and low humidity.
Cyclists and backup team members [...]]]></description>
		<wfw:commentRss>http://www.lifecyclechallenge.com/2009/08/18/day-11-homs-to-damascus-and-journeys-end/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Day 10 &#8211; Aleppo to Homs</title>
		<link>http://www.lifecyclechallenge.com/2009/08/17/day-10-aleppo-to-homs/</link>
		<comments>http://www.lifecyclechallenge.com/2009/08/17/day-10-aleppo-to-homs/#comments</comments>
		<pubDate>Mon, 17 Aug 2009 10:47:24 +0000</pubDate>
		<dc:creator>Webmaster</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
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		<guid isPermaLink="false">http://www.lifecyclechallenge.com/?p=195</guid>
		<description><![CDATA[Updated
As the Betfair Lifecycle Challenge nears its end, the cyclists are in high spirits as they make their penultimate ride from Aleppo southwards to Homs, drawing ever nearer to their destination of Damascus.
Apart from the 3 cyclists who dropped out early in the challenge, and who therefore don&#8217;t qualify to finish, almost every rider is [...]]]></description>
		<wfw:commentRss>http://www.lifecyclechallenge.com/2009/08/17/day-10-aleppo-to-homs/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Day 9 &#8211; Hatay (Turkey) to Aleppo (Syria)</title>
		<link>http://www.lifecyclechallenge.com/2009/08/16/day-9-hatay-turkey-to-aleppo-syria/</link>
		<comments>http://www.lifecyclechallenge.com/2009/08/16/day-9-hatay-turkey-to-aleppo-syria/#comments</comments>
		<pubDate>Sun, 16 Aug 2009 15:53:32 +0000</pubDate>
		<dc:creator>Webmaster</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[2009]]></category>
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		<guid isPermaLink="false">http://www.lifecyclechallenge.com/?p=197</guid>
		<description><![CDATA[Today&#8217;s ride saw the cyclists bidding goodbye to Turkey and crossing into Syria.  The total distance was shorter (about 114km) though border formalities inevitably take time &#8211; and the challenge spent two hours at the border, going through the necessary personal and vehicle checks.
The frontier was just over half way through the day&#8217;s route, [...]]]></description>
		<wfw:commentRss>http://www.lifecyclechallenge.com/2009/08/16/day-9-hatay-turkey-to-aleppo-syria/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Day 8 &#8211; Kozan to Hatay, and Review of Turkey</title>
		<link>http://www.lifecyclechallenge.com/2009/08/16/day-8-kozan-to-hatay-and-review-of-turkey/</link>
		<comments>http://www.lifecyclechallenge.com/2009/08/16/day-8-kozan-to-hatay-and-review-of-turkey/#comments</comments>
		<pubDate>Sun, 16 Aug 2009 09:16:50 +0000</pubDate>
		<dc:creator>Webmaster</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
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		<guid isPermaLink="false">http://www.lifecyclechallenge.com/?p=199</guid>
		<description><![CDATA[Yesterday, day 8 of the Betfair Lifecycle Challenge, went well, and morale is once again high after the difficulties of the previous two days &#8211; in particular, the sleep deprivation suffered when most cyclists didn&#8217;t reach the accommodation at the end of day 7 until 1:30am.
The first 100km were flat, though for the rest of [...]]]></description>
		<wfw:commentRss>http://www.lifecyclechallenge.com/2009/08/16/day-8-kozan-to-hatay-and-review-of-turkey/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Day 7 &#8211; Avanos to Kozan</title>
		<link>http://www.lifecyclechallenge.com/2009/08/14/day-7-avanos-to-kozan/</link>
		<comments>http://www.lifecyclechallenge.com/2009/08/14/day-7-avanos-to-kozan/#comments</comments>
		<pubDate>Fri, 14 Aug 2009 19:45:25 +0000</pubDate>
		<dc:creator>Webmaster</dc:creator>
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		<guid isPermaLink="false">http://www.lifecyclechallenge.com/?p=201</guid>
		<description><![CDATA[Updated 15 Aug at 12:30
Today has been a long, difficult day for the Betfair Lifecycle Challenge.
The route is at least 240km, and the first 40km took the cyclists over very rough terrain, with at least 15km of true off-road cycling &#8211; very hard on the joints, especially considering they have been riding long distances for [...]]]></description>
		<wfw:commentRss>http://www.lifecyclechallenge.com/2009/08/14/day-7-avanos-to-kozan/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Day 6 &#8211; Kirsehir to Avanos</title>
		<link>http://www.lifecyclechallenge.com/2009/08/13/day-6-kirsehir-to-avanos/</link>
		<comments>http://www.lifecyclechallenge.com/2009/08/13/day-6-kirsehir-to-avanos/#comments</comments>
		<pubDate>Thu, 13 Aug 2009 15:21:29 +0000</pubDate>
		<dc:creator>Webmaster</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
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		<guid isPermaLink="false">http://www.lifecyclechallenge.com/?p=203</guid>
		<description><![CDATA[After 2 long days, 240km and 200km, the cyclist had what they thought would be an easy day &#8211; only 90km! However, the length of the route may have been less than half the previous days but the road surface and head wind made up for that. 
The cyclists started their ride at 08:00 and [...]]]></description>
		<wfw:commentRss>http://www.lifecyclechallenge.com/2009/08/13/day-6-kirsehir-to-avanos/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Day 5 &#8211; Cubuk to Kirsehir</title>
		<link>http://www.lifecyclechallenge.com/2009/08/12/day-5-cubuk-to-kirsehir/</link>
		<comments>http://www.lifecyclechallenge.com/2009/08/12/day-5-cubuk-to-kirsehir/#comments</comments>
		<pubDate>Wed, 12 Aug 2009 19:10:27 +0000</pubDate>
		<dc:creator>Webmaster</dc:creator>
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		<guid isPermaLink="false">http://www.lifecyclechallenge.com/?p=208</guid>
		<description><![CDATA[Despite the length and difficulty of today&#8217;s ride (almost 200km with some long, drawn-out uphill gradients), everyone completed the route safely.
Having set off early this morning from Cubuk (just outside Ankara), the first cyclists arrived at Kirsehir at 6.00pm, and the last arrival was at 8.30pm, and no further injuries were sustained.
The majority of the [...]]]></description>
		<wfw:commentRss>http://www.lifecyclechallenge.com/2009/08/12/day-5-cubuk-to-kirsehir/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Day 4 &#8211; Safranbolu to Cubuk</title>
		<link>http://www.lifecyclechallenge.com/2009/08/11/day-4-safranbolu-to-cubuk/</link>
		<comments>http://www.lifecyclechallenge.com/2009/08/11/day-4-safranbolu-to-cubuk/#comments</comments>
		<pubDate>Tue, 11 Aug 2009 07:46:09 +0000</pubDate>
		<dc:creator>Webmaster</dc:creator>
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		<guid isPermaLink="false">http://www.lifecyclechallenge.com/?p=210</guid>
		<description><![CDATA[2 updates including photos
Day 4 is a real challenge for the Betfair Lifecycle Challenge team.  Today sees them riding almost 240km through hills and valleys.  They set off at 7am this morning, and are expected to be on the road for at least 12 hours.
Today&#8217;s route also includes some stretches where the road [...]]]></description>
		<wfw:commentRss>http://www.lifecyclechallenge.com/2009/08/11/day-4-safranbolu-to-cubuk/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Day 3 &#8211; Zonguldak to Safranbolu</title>
		<link>http://www.lifecyclechallenge.com/2009/08/10/day-3-zonguldak-to-safranbolu/</link>
		<comments>http://www.lifecyclechallenge.com/2009/08/10/day-3-zonguldak-to-safranbolu/#comments</comments>
		<pubDate>Mon, 10 Aug 2009 07:35:03 +0000</pubDate>
		<dc:creator>Webmaster</dc:creator>
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		<guid isPermaLink="false">http://www.lifecyclechallenge.com/?p=470</guid>
		<description><![CDATA[Updated
This ride was shorter and, after a short stretch along the Black Sea coast, took the Betfair Lifecycle Challenge south through the Karabük Province.  The Turkish police escorted the team out of Zonguldak, and the total distance today was approximately 110km, including a few tough hills and some unlit tunnels.
The two cyclists who had [...]]]></description>
		<wfw:commentRss>http://www.lifecyclechallenge.com/2009/08/10/day-3-zonguldak-to-safranbolu/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Day 2 &#8211; Kandira to Zonguldak</title>
		<link>http://www.lifecyclechallenge.com/2009/08/09/day-2-kandira-to-zonguldak/</link>
		<comments>http://www.lifecyclechallenge.com/2009/08/09/day-2-kandira-to-zonguldak/#comments</comments>
		<pubDate>Sun, 09 Aug 2009 20:19:40 +0000</pubDate>
		<dc:creator>Webmaster</dc:creator>
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		<guid isPermaLink="false">http://www.lifecyclechallenge.com/?p=472</guid>
		<description><![CDATA[Today&#8217;s ride was tougher than day 1, and the cyclists rode 187km in hot, dry weather, including some challenging hills with gradients up to 17%.  Adding to the difficulties was a headwind along the coast which made even flat stretches harder.
The route was amongst mountains and breathtaking views though the cyclists were out of [...]]]></description>
		<wfw:commentRss>http://www.lifecyclechallenge.com/2009/08/09/day-2-kandira-to-zonguldak/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Video Tribute to Cliff Micallef</title>
		<link>http://www.lifecyclechallenge.com/2009/08/05/video-tribute-to-cliff-micallef-2/</link>
		<comments>http://www.lifecyclechallenge.com/2009/08/05/video-tribute-to-cliff-micallef-2/#comments</comments>
		<pubDate>Wed, 05 Aug 2009 15:21:50 +0000</pubDate>
		<dc:creator>Webmaster</dc:creator>
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		<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://www.lifecyclechallenge.com/?p=482</guid>
		<description><![CDATA[This is the video by Ray Pace that was posted on the Betfair Lifecycle Challenge 2009 blog on the Times of Malta website.
Many of you will have seen it, but we felt it should be added here as well. Meanwhile, the cyclists and backup team are completing their final preparations for the challenge that begins [...]]]></description>
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